I recently had a chance to share my personal philosophy about “getting in shape for the New Year” in an interview on CNN. As I teach in my group fitness classes and when working one-on-one with my clients, we must engage our minds in order to affect change in our lives. Lasting positive changes in your weight or body shape are achieved by using a mind/body approach. This principle of integrating mind and body for living a successful and happy life is the foundational principle that inspires me, making me want to share it with all of my clients, friends and family!
Susan on CNN: Staying Positive About The Journey
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Susan Rudnicki, Ph.D. Is a clinical health psychologist,
certified personal trainer, certified exercise instructor, and wellness
speaker. She has a successful private therapy practice and personal
training business and is a group exercise instructor in the Atlanta
area. She presents wellness information to various organizations and is
a freelance writer, addressing these specialty topics.