I wanted to pass along an article that I recently read, which was posted in Psychology Today on March 25, 2021. Many of my clients’ presenting issues that cause significant distress involve having emotionally immature and unstable parents. This posted article wonderfully captured the pain, trauma, challenges, and frustrations that these individuals endure and suffer […]
Author Archives: admin
Aging is a Privilege
As I was enjoying a smoothie with one of my close friends after an exercise class, we observed the many women in the café with plastic surgery. She looked at me and said, “It is a privilege to age; I don’t know why most people have a hard time embracing it.” Her words struck me […]
Posted in Family, Inspiration, Society
Leave a comment
The Gift of Yoga – Balance
Why I started yoga? I started practicing yoga consistently approximately three years ago when a friend suggested that I try taking classes at her studio. I had been searching for a strong yoga studio for quite some time after many years of interval training. As I get older, I have become less interested in high […]
Posted in Fitness
Leave a comment
Tears and Triumphs: Sending Your Teen Off to College
The years of hard work and dedication have finally come to fruition. Your senior in high school is admitted into college. You take the biggest sigh of relief you have had since he started high school. The rest of the senior year is filled with excited anticipation for your student as well as for yourself. […]
Posted in Family, Fatherhood, Motherhood
Leave a comment
Mental Benefits of Travel & Vacation
Do you ever feel stuck in a rut, feeling that life is monotonous and that you are a robot doing the same thing every day? We are part of a very busy, work-focused society where many people do not even take all of their allowed vacation days. My husband and I lived in Ottawa, Ontario, […]
Posted in Inspiration
Leave a comment
Non-Tangible Addictions
“God grant me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can, and the WISDOM to know the difference.” We recognize this quote as the serenity prayer, most typically used in alcoholics or narcotics anonymous communities. As a heuristic, individuals tend to view addiction associated with substances […]
Posted in Family, Society
Leave a comment