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April 6, 2021

The Trauma of Having a Parent With Borderline Personality Disorder

I wanted to pass along an article that I recently read, which was posted in Psychology Today on March 25, 2021. Many of my clients’ presenting issues that cause significant distress involve having emotionally immature and unstable parents. This posted article wonderfully captured the pain, trauma, challenges, and frustrations that these individuals endure and suffer […]

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December 3, 2019

Aging is a Privilege

As I was enjoying a smoothie with one of my close friends after an exercise class, we observed the many women in the café with plastic surgery. She looked at me and said, “It is a privilege to age; I don’t know why most people have a hard time embracing it.” Her words struck me […]

Posted in Family, Inspiration, Society | Leave a comment
January 3, 2019

The Gift of Yoga – Balance

Why I started yoga? I started practicing yoga consistently approximately three years ago when a friend suggested that I try taking classes at her studio. I had been searching for a strong yoga studio for quite some time after many years of interval training. As I get older, I have become less interested in high […]

Posted in Fitness | Leave a comment
January 12, 2018

Tears and Triumphs: Sending Your Teen Off to College

The years of hard work and dedication have finally come to fruition. Your senior in high school is admitted into college. You take the biggest sigh of relief you have had since he started high school. The rest of the senior year is filled with excited anticipation for your student as well as for yourself. […]

Posted in Family, Fatherhood, Motherhood | Leave a comment
July 6, 2017

Mental Benefits of Travel & Vacation

Do you ever feel stuck in a rut, feeling that life is monotonous and that you are a robot doing the same thing every day? We are part of a very busy, work-focused society where many people do not even take all of their allowed vacation days. My husband and I lived in Ottawa, Ontario, […]

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December 15, 2016

Non-Tangible Addictions

“God grant me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can, and the WISDOM to know the difference.” We recognize this quote as the serenity prayer, most typically used in alcoholics or narcotics anonymous communities. As a heuristic, individuals tend to view addiction associated with substances […]

Posted in Family, Society | Leave a comment
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