The Gift of Yoga – Balance
Why I started yoga? I started practicing yoga consistently approximately three years ago when a friend suggested that I try taking classes at her studio….
Antioxidant Rich Foods
Wherever we turn we seem to be reading or hearing something about antioxidants. So what is really so great about them? Antioxidants help prevent the…
Childhood Obesity: Illuminating the Internal Will for Change
“You got an A on your test, let’s celebrate with ice cream.” Sound familiar? More children are overweight today as compared to previous generations. The…
The When, What and Why of Eating Before a Workout
If you have been searching for a hard and fast rule about what, when, and even if you should eat before working out, unfortunately there…
What’s The Ideal Workout Plan For You?
People frequently inquire about best exercise plan. The answer to this question cannot be answered with a unidimensional response; to do so would be short-sighted….
Post-New-Year’s-Resolution Pitfall: The Struggle With Adherence
I complete four personal training sessions with a client, and then she does not follow through with her remaining paid, new-year’s-resolution training sessions. When queried…