Wherever we turn we seem to be reading or hearing something about antioxidants. So what is really so great about them? Antioxidants help prevent the cold and flu by keeping your immune system strong, which is particularly important during this time of year. They also help destroy free radicals that play a role in cancer, heart disease, diabetes, and other diseases, while promoting the growth of healthy cells. Below is a list of foods high in antioxidants.

Berries: Blueberries, blackberries, raspberries, strawberries and cranberries are among the most antioxidant rich foods. They are full of minerals, vitamins, and fiber that reduce the risk of heart disease and cancer.

Other Fruits: The best sources are citrus fruit, acai berry, apples, grapes, cherries, green and red pears, plums, pineapple, and kiwi. Other benefits are that the acai berry may help with weight loss. Citrus fruits are rich in vitamin C, which protects the body against stroke, cancer, and heart disease.

Beans: Small red beans, kidney, pinto, and black beans are most beneficial for the body.

Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peel), sweet potatoes, carrots, and broccoli are wonderful sources of antioxidants. Broccoli contains antioxidants that reduce the risk of ovarian, breast, and cervical cancers. It has high levels of vitamin C, calcium, fiber, and beta-carotene.

Beverages: Green and black tea, coffee, red wine, and pomegranate juice have the highest level of antioxidants. Tea minimizes the risk of some kinds of cancer, degenerative diseases, stroke, and heart disease.

Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds are some prime examples of nuts that contain high levels of antioxidants.

Grains: To obtain the highest antioxidant content, stick to oat-based grains.

Dessert: Dark chocolate ranks as high as or higher than most fruits and vegetables when it comes to antioxidant content. However, be careful to eat this delicious treat in small amounts as the calories can add up.