The Art and Science of Letting Go: The Key to Weight Loss
I can’t tell you how often I tell my clients, “Just let it go!” I say this simple, yet challenging statement to them for various…
I can’t tell you how often I tell my clients, “Just let it go!” I say this simple, yet challenging statement to them for various…
As my husband Eliot was reading the book, What I Talk About When I Talk About Running: A Memoir by Haruki Murakami, he came across…
Here comes that time again. The time when summer comes to a close, vacation ends, kids start school, and we begin to settle into a…
Many of us strive to achieve a balanced lifestyle. Many books are written about it, speakers try to motivate us to live it, and even body-lotion products are called “balance” to remind us of its importance on a daily basis.
Our children watch us closely: what we say, what we do, and how we act. And by doing so, they learn a lot about values without us even telling them. What messages are we giving children when we exercise on a regular basis?