Dr. Susan Rudnicki and her “Get Fit 4 Girls” class worked up a sweat on Better Mornings Atlanta! The Fitness Fridays segment featured the young ladies live in the CBS News studio doing team workouts. Susan was interviewed about the launch of her Dunwoody class for girls ages 8-12.
“What I wanted to do is start them when they’re young, so they develop healthy habits over a lifetime. If we don’t do it now, it gets much harder when the get older. We want to start it now, when we can make it fun for them, so they’ll equate exercise with fun.”
Joining Susan, was her daughter, Miranda Rudnicki, Alex Lipsky, Jenna Holland, Mallory Nathan and Jules Mencher. CBS anchor Tracye Hutchins asked Alex about the best part of the “Get Fit 4 Girls” class.
“It’s so much fun!” Alex said. “It doesn’t even feel like we’re working out, plus we can ask her [Susan] to do certain activities and she’ll [incorporate them] into the work-out.”
Susan’s next “Get Fit 4 Girls” classes starts March 16th and 17th. The class will be at 4:45pm on Wednesdays and/or Thursdays.
Click on the link below to see Susan and these Fit Girls workin’ it on Better Mornings Atlanta!