I can’t tell you how often I tell my clients, “Just let it go!” I say this simple, yet challenging statement to them for various reasons, such as when picking battles with their kids, when holding a grudge because their friend still owes them $20, and when spouses are mad at each other. After years […]
As my husband Eliot was reading the book, What I Talk About When I Talk About Running: A Memoir by Haruki Murakami, he came across a thoughtful and insightful paragraph that he shared with me. “…having the kind of body that puts on weight was perhaps a blessing in disguise. In other words, if I […]
I recently went on a trip with my grandchild to England and was afraid that I would be unable to keep up with the travel plans. But, then I found Susan. As a result of training with her, I was able to walk and climb stairs with comfort throughout my week-long trip.
Susan’s mind-body approach to fitness is fantastic. My daughter loves the fitness class and she is gaining valuable lessons in leadership, self-confidence, and decisions making all while exercising her body. Way to go!!
