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Monthly Archives: November 2010

November 23, 2010

The Art and Science of Letting Go: The Key to Weight Loss

Key to Weight Loss

I can’t tell you how often I tell my clients, “Just let it go!” I say this simple, yet challenging statement to them for various reasons, such as when picking battles with their kids, when holding a grudge because their friend still owes them $20, and when spouses are mad at each other. After years […]

Posted in Fitness | 1 Response
November 15, 2010

Seeking Fairness

Sunset Run thumb

As my husband Eliot was reading the book, What I Talk About When I Talk About Running: A Memoir by Haruki Murakami, he came across a thoughtful and insightful paragraph that he shared with me. “…having the kind of body that puts on weight was perhaps a blessing in disguise. In other words, if I […]

Posted in Fitness, Society | Leave a comment
November 14, 2010

Training to Travel Abroad

I recently went on a trip with my grandchild to England and was afraid that I would be unable to keep up with the travel plans. But, then I found Susan. As a result of training with her, I was able to walk and climb stairs with comfort throughout my week-long trip.

Posted in Testimonials | Leave a comment
November 13, 2010

Girl Tested, Mom Approved!

Susan’s mind-body approach to fitness is fantastic. My daughter loves the fitness class and she is gaining valuable lessons in leadership, self-confidence, and decisions making all while exercising her body. Way to go!!

Posted in Testimonials | Leave a comment
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