Licensed Psychologist | Certified Personal Trainer

I complete four personal training sessions with a client, and then she does not follow through with her remaining paid, new-year’s-resolution training sessions. When queried at a later point in time, she explains that her schedule became too demanding to incorporate workouts. Prior to that, a therapy client did not implement specific parenting strategies that we had developed together during the previous week’s hour-long session. What happens in between our desire to engage in a task, the actual initiation of engaging in such a task, and then maintaining healthy behaviors over time? Read More ›