Wherever we turn we seem to be reading or hearing something about antioxidants. So what is really so great about them? Antioxidants help prevent the cold and flu by keeping your immune system strong, which is particularly important during this time of year. They also help destroy free radicals that play a role in cancer, heart disease, diabetes, and other diseases, while promoting the growth of healthy cells. Below is a list of foods high in antioxidants. Read More ›
Antioxidant Rich Foods
Childhood Obesity: Illuminating the Internal Will for Change
“You got an A on your test, let’s celebrate with ice cream.” Sound familiar? More children are overweight today as compared to previous generations. The childhood obesity rate has tripled since 1980, according to the Centers for Disease Control and Prevention. Georgia’s statistics are quite concerning, with an alarming 37% of children ages 10-17 considered to be overweight. Consequently, children today are at greater risk of developing diabetes, high blood pressure, and heart disease. Parents who reward good behavior with junk food may unknowingly be contributing to these disturbing health statistics and the obesity epidemic in America. Read More ›
The When, What and Why of Eating Before a Workout
If you have been searching for a hard and fast rule about what, when, and even if you should eat before working out, unfortunately there is none. There is no secret to timing your meals in order to get the most out of your workout — the best combination of when and what to eat varies from person to person. But… making the right “fuel for fitness” decisions for you and your body can make a huge difference in the effectiveness of your workout. Read More ›
What’s The Ideal Workout Plan For You?
People frequently inquire about best exercise plan. The answer to this question cannot be answered with a unidimensional response; to do so would be short-sighted. An important piece of information to consider when answering this seemingly simple question is to understand personality profiles, which are multidimensional and complex in nature. Generating an exercise “treatment” plan for each personality type would provide a means for individuals to exercise in ways in which they feel comfortable while simultaneously challenging them to address their limitations. Read More ›
Dr. Susan Rudnicki Featured Expert on Fox 5 Atlanta
Atlanta, GA – July 1, 2011- A Must-See Segment for Parents:
Dunwoody-based clinical health psychologist, Dr. Susan Rudnicki, who specializes in teen problems and women’s issues, weighs in on the controversial world of children’s beauty pageants.
Fox 5′s Tacoma Perry interviews Dr. Rudnicki about a local 3 year old girl’s quest for the crown: Watch Video ›





Ten Life Lessons
10. Kindness is Power. I observe numerous social situations where individuals engage in angry disputes, even over trivial details. Let others have the last word and gracefully walk away when others may be hostile. Be respectful even during times of conflict and do not engage in the heated banter. Do not let others influence your behavior; otherwise, you lose your power.
9. Imagery Defines The Journey. Individuals struggle with change if they cannot visualize where they see themselves in the future. Explore the obstacles in your path that are inhibiting your ability to envision a “better” you.
8. Core Beliefs Influence Behaviors. As Henry Ford stated, “Whether you think you can, or you think you can’t- you’re right.” His quote is reflective of self-efficacy such that beliefs in your abilities affect success.
7. Embrace Accountability. Commit to and follow through with tasks, both for yourself and others. Many people fail to follow the basic value of a “promise,” which is defined as “a declaration assuming that one will or will not do something- a vow.” Much of the heartache seen in relationships is that promises become as dispensable as paper towels.
6. Think for Yourself. Question the meaning of your actions. What activities provide meaning for you? Are you just following the actions of your peer group or do you truly find enjoyment? Engage in events that fill your soul, rather than empty it.
5. Live Well. You unwittingly deliver an unspoken message in your community with actions. People “listen” to what you do rather than what you say.
4. Live Passionately. Take risks in life to achieve goals. Don’t be afraid of victory or defeat- either one builds character.
3. Give of Yourself. People tend to find happiness in their lives when they volunteer and offer their emotional and tangible support to others. Those who are selfish tend to be unhappy, irritable, and struggle with finding worth.
2. Reflect. It may sound counter-intuitive, but we do not necessarily learn from experience. If we did, then Elizabeth Taylor would have been happily married the second time. Rather, we truly learn from reflecting upon our experiences.
1. The Blessing of Unconditional Love. Peter Gwillim Kreitler beautifully stated the following: “The greatest gift ever given to another, and the greatest gift to receive, is the gift of unconditional love, the acceptance of who we are. We all fall short of the mark on occasion, but when someone loves us even when we make mistakes, it can be transformative.” In addition to you being that special someone who gives unconditional love, surround yourself with those who provide a soft place to land when you fall, rather than those who are quick to leave and never look back.
May you embark on the chapter of 2012 with an enlightened spirit, an open mind, and a charitable heart.