New Fitness Client Forms
Please fill out these forms and bring them with you to your first session.
Consent FormNew Client Fitness Form
“I have had the great pleasure of working one-on-one with the talented and awesome Susan. She is unique in her ability to correct your form and help develop your flexibility. As a result of my sessions, my posture and physical awareness have improved dramatically. If you train with her, your are in for a treat!”
—Nadia Bilchik
One-on-One
Personal Training
Dr. Susan Rudnicki uses positive energy, guidance and encouragement to harness an inner desire in her clients to achieve their ultimate physical fitness goals. She focuses on techniques that involve strong core conditioning with tools (such as the BOSU® Balance Trainer, medicine and stability balls, Gliding™ Discs and TRX Suspension Trainer®) that embrace natural body weight. This effective strategy allows for developing lean muscles and contouring the body while enhancing balance and flexibility.
Other essential benefits of Dr. Rudnicki’s training methods include decreasing stress, inner tension and negative moods; facilitating positive self-esteem and body image; enhancing cardiovascular benefits; and allowing greater physical mobility and range of motion. The combination of these positive mind-body benefits leads to an overall improved quality of life.
Weight Management Consultation
Effective weight management involves more than just knowing what to eat. Dr. Rudnicki provides specific, evidence-based techniques to help her clients learn how to lose weight and personalized strategies to maintain a healthy, achievable weight. These lifestyle changing techniques include:
One-on-One with Susan
Dr. Susan Rudnicki’s powerful combination of skills as a personal trainer and psychologist makes her uniquely qualified to help her clients achieve their lifetime wellness goals. Dr. Rudnicki provides inspiration and support while she guides her clients through fitness training, weight management consultation, psychotherapy, or through a combination of these services.
Call or email Dr. Rudnicki directly so she can begin the process of creating a plan that is designed specifically for you.
Location
The Susan PhD offices and studio are located at 1705 Mt. Vernon Road, Suite E, Dunwoody, GA 30338.
View map on the Contact Page.